Sweet Potatoes with Crumb Topping

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Delicious Sweet Potatoes with Crumb Topping recipe from “The Healthy Home Cookbook”

Cowboy Style “Meatloaf”

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From “Vegetarian Cookbook: Satisfying, Bold, and Flavorful Recipes from the Garden”. Hearty and full flavored, the spiced-up mixture of oats and beans is satisfying and…

Rigatoni with Sun-Dried Tomatoes, Pesto and Olives

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I’m always looking for new ways to serve large shapes of pasta. I’ve got the penne, fusilli and shell shapes down pretty good, but I…

Our Four Favorite Summer Fruits & Veggies (and How to Use ‘Em)

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It’s officially summer! The longer summer days mean more time to get creative in the kitchen, while warmer temperatures make fruit- and veggie-focused fare the…

Seasonal Spring Recipes: Asparagus, Spinach, and Strawberries... Oh My!

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We both love eating seasonal fruits and vegetables and try to do it as much as possible. Not only is it better for the environment,…

Garlic Love: Health Benefits and an Insanely Delicious Recipe

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Aside from adding amazing flavor to almost any dish and making your home smell delicious when cooking with it, garlic boasts many other benefits, including…

Cannoli Cups

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Serves: 6 Serving Size: 1/6 recipe Here is a great alternative to the higher fat Cannoli with its fried shell. Ingredients: 4 sheets (14 x…

Use your NOGgin: The Best Non-Dairy Nogs of the Season

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We love eggnog and look forward to the creamy texture and spiced flavor every year.  Except in our cases, it’s more realistic to see a…

Apple Pandowdy

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Serves: 14 Serving size: 1/2 cup Preparation Time: 10 minutes Cook Time: 35–40 minutes This dessert is perfect for the fall. I love apple desserts…

Minestrone Soup (Italian Vegetable, Bean and Pasta Soup)

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(From “The Stress-Free Diabetes Kitchen”, p. 68) SERVES: 10 / SERVING SIZE: 1/10 RECIPE Minestrone means big soup in Italian.  It is usually considered a…

Edamame and Pasta with Feta

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Serves: 4 • Serving Size: 1 1/2 cups 4 ounces uncooked whole grain pasta 8 ounces fresh or frozen shelled edamame 1/2 cups sweet grape…

More Than Mayo: Three Tasty Tuna Salads

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I probably shouldn't be admitting this on the BeeWell blog, but sometimes I think tuna gets a bad rap. Maybe it's the association with mayo?…

Simple Meals for Two

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There are common misconceptions around healthy eating that I hear often – it takes too much time, it’s too complicated and it’s hard to cook…

Avocado Madness!

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We just can’t get enough of these creamy green beauties this summer.  Avocados are delicious year-round, but they’re especially tempting in the summer when they’re…

7 Heart Smart Superbowl Swaps

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Watching the Superbowl doesn’t have to come with a side of calorie overload and artery clogging saturated fat. Even if you watch your portion size,…

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