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	<title>BeeWell For Life</title>
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	<link>http://www.beewellforlife.com</link>
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		<title>Spring Has Sprung in the Kitchen with Chef Scott Leibfried</title>
		<link>http://www.beewellforlife.com/spring-has-sprung-in-the-kitchen-with-chef-scott-leibfried/</link>
		<comments>http://www.beewellforlife.com/spring-has-sprung-in-the-kitchen-with-chef-scott-leibfried/#comments</comments>
		<pubDate>Sun, 19 May 2013 15:45:54 +0000</pubDate>
		<dc:creator>Chef Scott Leibfried</dc:creator>
				<category><![CDATA[Chef Scott]]></category>
		<category><![CDATA[farmer's market]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://www.beewellforlife.com/?p=2876</guid>
		<description><![CDATA[Chef Scott talks about his style of cooking – using fresh ingredients in their simplest forms - and how to incorporate a variety of fresh foods into your diet.]]></description>
		<wfw:commentRss>http://www.beewellforlife.com/spring-has-sprung-in-the-kitchen-with-chef-scott-leibfried/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Seasonal Spring Recipes: Asparagus, Spinach, and Strawberries&#8230; Oh My!</title>
		<link>http://www.beewellforlife.com/seasonal-spring-recipes/</link>
		<comments>http://www.beewellforlife.com/seasonal-spring-recipes/#comments</comments>
		<pubDate>Thu, 16 May 2013 17:23:17 +0000</pubDate>
		<dc:creator>Willow &#38; Stephanie</dc:creator>
				<category><![CDATA[BEE Nutritious]]></category>
		<category><![CDATA[Eating Green]]></category>
		<category><![CDATA[Healthy Dining]]></category>
		<category><![CDATA[Healthy Habits]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[bee nutritious]]></category>
		<category><![CDATA[farmer's market]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.beewellforlife.com/?p=2871</guid>
		<description><![CDATA[We both love eating seasonal fruits and vegetables and try to do it as much as possible. Not only is it better for the environment, but it also helps keep our diets naturally varied both in taste and nutrition. Here are some of the nutrition perks of each spring food, followed by some of our favorite recipes that use them!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>About the Bokwa Fitness Craze</title>
		<link>http://www.beewellforlife.com/about-the-bokwa-fitness-craze/</link>
		<comments>http://www.beewellforlife.com/about-the-bokwa-fitness-craze/#comments</comments>
		<pubDate>Tue, 14 May 2013 17:26:01 +0000</pubDate>
		<dc:creator>Jennifer Grayeb</dc:creator>
				<category><![CDATA[BEE Active]]></category>
		<category><![CDATA[Exercising for a Healthy Heart]]></category>
		<category><![CDATA[bokwa]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.beewellforlife.com/?p=2866</guid>
		<description><![CDATA[What is Bokwa? This latest fitness craze is derived from a combination of exercises and moves from the African Culture. The combination of fitness and dance has proved to be very popular among group class goers, similar to Zumba.]]></description>
		<wfw:commentRss>http://www.beewellforlife.com/about-the-bokwa-fitness-craze/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask C&amp;J Nutrition: What’s the healthiest breakfast?</title>
		<link>http://www.beewellforlife.com/whats-the-healthiest-breakfast/</link>
		<comments>http://www.beewellforlife.com/whats-the-healthiest-breakfast/#comments</comments>
		<pubDate>Thu, 09 May 2013 19:30:16 +0000</pubDate>
		<dc:creator>Willow &#38; Stephanie</dc:creator>
				<category><![CDATA[BEE Nutritious]]></category>
		<category><![CDATA[Food for Healing and Health]]></category>
		<category><![CDATA[Healthy Dining]]></category>
		<category><![CDATA[Healthy Habits]]></category>
		<category><![CDATA[Heart Healthy Secrets]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[Weight Loss Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[q & a]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://www.beewellforlife.com/?p=2862</guid>
		<description><![CDATA[Research shows that people who regularly eat breakfast tend to be leaner. Breakfast eaters also gain some serious benefits like eating less later in the day, making healthier choices throughout the day, and realizing steadier energy levels.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Choose Your Personal Trainer</title>
		<link>http://www.beewellforlife.com/how-to-choose-your-personal-trainer/</link>
		<comments>http://www.beewellforlife.com/how-to-choose-your-personal-trainer/#comments</comments>
		<pubDate>Tue, 07 May 2013 17:00:37 +0000</pubDate>
		<dc:creator>Jennifer Grayeb</dc:creator>
				<category><![CDATA[BEE Active]]></category>
		<category><![CDATA[Exercising for a Healthy Heart]]></category>
		<category><![CDATA[Exercising for Weight Loss]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beewellforlife.com/?p=2858</guid>
		<description><![CDATA[The decision to hire a personal trainer is already a big step towards reaching your fitness goals. Choosing a personal trainer that suits your personality, goals and time schedule can be a bit trickier. Let’s take a look at some of the factors to consider when choosing your personal trainer.
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Must-Have Kitchen Gadgets (Under $20!) for Healthy Eating</title>
		<link>http://www.beewellforlife.com/must-have-kitchen-gadgets-for-healthy-eating/</link>
		<comments>http://www.beewellforlife.com/must-have-kitchen-gadgets-for-healthy-eating/#comments</comments>
		<pubDate>Wed, 01 May 2013 20:38:48 +0000</pubDate>
		<dc:creator>Willow &#38; Stephanie</dc:creator>
				<category><![CDATA[BEE Nutritious]]></category>
		<category><![CDATA[Healthy Dining]]></category>
		<category><![CDATA[Healthy Habits]]></category>
		<category><![CDATA[bee nutritious]]></category>
		<category><![CDATA[gadget]]></category>
		<category><![CDATA[garlic press]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[microplane]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[oliveoil mister]]></category>
		<category><![CDATA[scrub brush]]></category>
		<category><![CDATA[shears]]></category>
		<category><![CDATA[storage]]></category>
		<category><![CDATA[willow and stephanie]]></category>

		<guid isPermaLink="false">http://www.beewellforlife.com/?p=2855</guid>
		<description><![CDATA[Trust us, you don’t need a fancy, enormous, state-of-the-art kitchen to create delicious, impressively flavored, healthy meals. In fact, neither one of us have gigantic kitchens  where we whip up delicious, healthy fare on a daily basis. How do we do it? Here are some of our favorite kitchen gadgets for making healthy cooking (and eating!) easier and tastier.]]></description>
		<wfw:commentRss>http://www.beewellforlife.com/must-have-kitchen-gadgets-for-healthy-eating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spice Up Your Race Resume</title>
		<link>http://www.beewellforlife.com/spice-up-your-race-resume/</link>
		<comments>http://www.beewellforlife.com/spice-up-your-race-resume/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 18:43:02 +0000</pubDate>
		<dc:creator>Jennifer Grayeb</dc:creator>
				<category><![CDATA[BEE Active]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Spring Fitness]]></category>
		<category><![CDATA[Summer Fitness]]></category>
		<category><![CDATA[Tips for Trail Walking, Running and Hiking]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.beewellforlife.com/?p=2848</guid>
		<description><![CDATA[Running means something different for every person. Some don’t like the competitive side at all and prefer to practice this sport as stress relief. Others know which shoes to wear, food to eat and hours to sleep in order to have the best stride.

Whichever way you started out, there is more than one way to run. Instead of doing your predictable 5k local run, have a look at some other creative race options.]]></description>
		<wfw:commentRss>http://www.beewellforlife.com/spice-up-your-race-resume/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask Steph &amp; Willow: Is it possible to eat too much fruit?</title>
		<link>http://www.beewellforlife.com/is-it-possible-to-eat-too-much-fruit/</link>
		<comments>http://www.beewellforlife.com/is-it-possible-to-eat-too-much-fruit/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 17:16:24 +0000</pubDate>
		<dc:creator>Willow &#38; Stephanie</dc:creator>
				<category><![CDATA[BEE Nutritious]]></category>
		<category><![CDATA[Healthy Habits]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[recommendation]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[stephanie]]></category>
		<category><![CDATA[willow]]></category>

		<guid isPermaLink="false">http://www.beewellforlife.com/?p=2844</guid>
		<description><![CDATA[Q: I’ve been eating a couple pieces of fruit with breakfast, a piece with lunch, and a few as snacks throughout the day. Am I going overboard?]]></description>
		<wfw:commentRss>http://www.beewellforlife.com/is-it-possible-to-eat-too-much-fruit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Home Cleaning Workout Routine</title>
		<link>http://www.beewellforlife.com/your-home-cleaning-workout-routine/</link>
		<comments>http://www.beewellforlife.com/your-home-cleaning-workout-routine/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 22:05:30 +0000</pubDate>
		<dc:creator>Jennifer Grayeb</dc:creator>
				<category><![CDATA[BEE Active]]></category>
		<category><![CDATA[Spring Fitness]]></category>
		<category><![CDATA[Stretching and Warm Up]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[step]]></category>

		<guid isPermaLink="false">http://www.beewellforlife.com/?p=2839</guid>
		<description><![CDATA[We have all had those days where everything just seems to happen at once. Your to-do list is never-ending and your energy levels are screaming ‘battery low’. There is no way that you are going to get to all your housework done as well as have me-time at the gym.

Don’t despair! Multi-tasking is our forte, so why not change your cleaning regimen into a killer workout routine?]]></description>
		<wfw:commentRss>http://www.beewellforlife.com/your-home-cleaning-workout-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creating Tasty, Healthy Snacks to Enjoy on the Go</title>
		<link>http://www.beewellforlife.com/tasty-healthy-snacks-to-enjoy-on-the-go/</link>
		<comments>http://www.beewellforlife.com/tasty-healthy-snacks-to-enjoy-on-the-go/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 19:57:09 +0000</pubDate>
		<dc:creator>Chef Scott Leibfried</dc:creator>
				<category><![CDATA[BEE Active]]></category>
		<category><![CDATA[BEE Nutritious]]></category>
		<category><![CDATA[Chef Scott]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spring Fitness]]></category>
		<category><![CDATA[Vacation Fitness]]></category>
		<category><![CDATA[chef scott]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.beewellforlife.com/?p=2818</guid>
		<description><![CDATA[There are so many ways to be active outside, especially as the weather warms up! Move your run from the treadmill to the trails, spend a night under the stars camping with your family, or try your hand at a new sport like tennis or paddle boarding. To keep your energy up through all this activity, don’t forget to pack plenty of water and a few healthy snacks.

Here are some quick and easy tips for creating tasty, healthy snacks you can enjoy on the go:]]></description>
		<wfw:commentRss>http://www.beewellforlife.com/tasty-healthy-snacks-to-enjoy-on-the-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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