How to Avoid Germs at the Gym
By Jennifer Grayeb - 17 June 2013 - 0 Comments
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Even though most people go to the gym to improve their health, some unfortunately leave with germs and bacteria that can make them sick. Luckily,…
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Working Out for a Cause
By Jennifer Grayeb - 11 June 2013 - 0 Comments
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Apart from having accountability partners or simply challenging yourself, exercising for a non-profit organization or cause will give you that extra boost mentally and physically.
What You Need to Know About Bodypump
By Jennifer Grayeb - 05 June 2013 - 0 Comments
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BodypumpTM is a cutting edge choreographed exercise routine that includes a combination of aerobic exercise and strength training, originally created by Phillip Mills in 1991.…
6 Tips For Your Yard Work(out)
By Jennifer Grayeb - 28 May 2013 - 0 Comments
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Do you ever have those days where you feel that you just cannot get everything done? Maybe it’s time to start using your multi-tasking skills…
The Best Desk Workout Moves
By Jennifer Grayeb - 21 May 2013 - 0 Comments
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If you want a killer body, every waking moment can be a part of your workout. So instead of slouching over your computer and never…