Bee Active with Jennifer

Exercising should be challenging, but getting good advice shouldn’t be. Led by certified personal trainer Jennifer Grayeb, Bee Active offers the practical advice you need to get motivated and get moving!

Jennifer Grayeb

certified personal trainer

Featured Articles

Heavy Rope Workouts to Boost Your Fitness


When you think about rope workouts, you probably imagine jumping around in one spot, bringing your heart rate up until you break a sweat. Jumping…

Fitness Craze Spotlight – Aerial Yoga


The beauty of exercise trends is that they are ever changing. If you are an exercise lover there is always something that will tickle your…

Favorite Weight Loss Blogs


If you were to take a peak into my RSS reader, you’d find hundreds (that’s right, hundreds) of fitness blogs that I follow. With so…

4 Common Form Errors in Strength Training


One factor that can really make or break your strength training progress is the form you exhibit when exercising. If you don’t have a personal…

The Best Stretches to Get a Good Night’s Rest


Minor adjustments to your health and wellness regime can do wonders for other aspects of your life. Take sleep for instance. Most people struggle with…

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