Exercising should be challenging, but getting good advice shouldn’t be. Led by certified personal trainer Jennifer Grayeb, Bee Active offers the practical advice you need to get motivated and get moving!
certified personal trainer
By Jennifer Grayeb
By BeeWell for Life Admin - 29 July 2014 -
When you think about rope workouts, you probably imagine jumping around in one spot, bringing your heart rate up until you break a sweat. Jumping…
By BeeWell for Life Admin - 23 July 2014 -
The beauty of exercise trends is that they are ever changing. If you are an exercise lover there is always something that will tickle your…
By BeeWell for Life Admin - 17 July 2014 -
If you were to take a peak into my RSS reader, you’d find hundreds (that’s right, hundreds) of fitness blogs that I follow. With so…
By BeeWell for Life Admin - 10 July 2014 -
One factor that can really make or break your strength training progress is the form you exhibit when exercising. If you don’t have a personal…
By BeeWell for Life Admin - 02 July 2014 -
Minor adjustments to your health and wellness regime can do wonders for other aspects of your life. Take sleep for instance. Most people struggle with…
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