Exercising should be challenging, but getting good advice shouldn’t be. Led by certified personal trainer Jennifer Grayeb, Bee Active offers the practical advice you need to get motivated and get moving!
certified personal trainer
By Jennifer Grayeb
By Jennifer Grayeb - 14 May 2013 -
What is Bokwa? This latest fitness craze is derived from a combination of exercises and moves from the African Culture. The combination of fitness and…
By Jennifer Grayeb - 07 May 2013 -
The decision to hire a personal trainer is already a big step towards reaching your fitness goals. Choosing a personal trainer that suits your personality,…
By Jennifer Grayeb - 29 April 2013 -
Running means something different for every person. Some don’t like the competitive side at all and prefer to practice this sport as stress relief. Others…
By Jennifer Grayeb - 22 April 2013 -
We have all had those days where everything just seems to happen at once. Your to-do list is never-ending and your energy levels are screaming…
By Chef Scott Leibfried - 17 April 2013 -
There are so many ways to be active outside, especially as the weather warms up! Move your run from the treadmill to the trails, spend…
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