Exercising should be challenging, but getting good advice shouldn’t be. Led by certified personal trainer Jennifer Grayeb, Bee Active offers the practical advice you need to get motivated and get moving!
certified personal trainer
By Jennifer Grayeb
By BeeWell for Life Admin - 17 July 2014 -
If you were to take a peak into my RSS reader, you’d find hundreds (that’s right, hundreds) of fitness blogs that I follow. With so…
By BeeWell for Life Admin - 10 July 2014 -
One factor that can really make or break your strength training progress is the form you exhibit when exercising. If you don’t have a personal…
By BeeWell for Life Admin - 02 July 2014 -
Minor adjustments to your health and wellness regime can do wonders for other aspects of your life. Take sleep for instance. Most people struggle with…
By BeeWell for Life Admin - 17 June 2014 -
You’ve probably heard that beach running is a completely different ball game compared to running on other surfaces such as cement, grass, or dirt. Well,…
By BeeWell for Life Admin - 11 June 2014 -
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