Exercising should be challenging, but getting good advice shouldn’t be. Led by certified personal trainer Jennifer Grayeb, Bee Active offers the practical advice you need to get motivated and get moving!
certified personal trainer
By Jennifer Grayeb
By American Diabetes Association - 05 December 2013 -
The holidays can be stressful enough without trying to keep up with a regular exercise schedule, but putting on a few (or 10) pounds is…
By Jennifer Grayeb - 04 December 2013 -
When you are injured, it’s important to understand what it is and why it happened. There is no use in recovering from something that you…
By Jennifer Grayeb - 27 November 2013 -
It happened again. You get on the scale after the holiday festivities and to your utter disbelief you’ve gained much more than just some down-time.…
By Jennifer Grayeb - 19 November 2013 -
Even with the best intentions, people rarely follow their workout plans to a T. Life happens and we cannot always stick to our plans. In…
By Jennifer Grayeb - 13 November 2013 -
If you are having a problem with smelly workout clothes, the first thing you have to do is give yourself a pat on the back.…
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