Exercising should be challenging, but getting good advice shouldn’t be. Led by certified personal trainer Jennifer Grayeb, Bee Active offers the practical advice you need to get motivated and get moving!
certified personal trainer
By Jennifer Grayeb
By BeeWell for Life Admin - 23 April 2014 -
BODYPUMP™ is described as a weight-based group fitness program created in 1991 by Phillip Mills. The fitness program is distributed by Les Mills International and…
By BeeWell for Life Admin - 14 April 2014 -
Finding the motivation to exercise daily and stick to a workout regime can be rather tricky. What makes it worse is when there are external…
By BeeWell for Life Admin - 02 April 2014 -
If you were to take a peak into my RSS reader, you’d find hundreds (that’s right, hundreds) of fitness blogs that I follow. With so…
By BeeWell for Life Admin - 28 March 2014 -
Living a healthy lifestyle isn’t just a luxury for the rich and famous. It’s something that’s accessible to everyone. It’s easy to sabotage your fitness…
By BeeWell for Life Admin - 20 March 2014 -
Some of us are still contemplating whether we should even attempt bending like a pretzel in public and others are looking for the next way…
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