Exercising should be challenging, but getting good advice shouldn’t be. Led by certified personal trainer Jennifer Grayeb, Bee Active offers the practical advice you need to get motivated and get moving!
certified personal trainer
By Jennifer Grayeb
By Jennifer Grayeb - 17 December 2013 -
There are a lot of myths regarding running in the cold. Some think the icy weather might even freeze their lungs and others just cannot…
Even though you might want to use the freezing winter weather as an excuse for not getting off the couch, there are ways in which…
By American Diabetes Association - 05 December 2013 -
The holidays can be stressful enough without trying to keep up with a regular exercise schedule, but putting on a few (or 10) pounds is…
By Jennifer Grayeb - 04 December 2013 -
When you are injured, it’s important to understand what it is and why it happened. There is no use in recovering from something that you…
By Jennifer Grayeb - 27 November 2013 -
It happened again. You get on the scale after the holiday festivities and to your utter disbelief you’ve gained much more than just some down-time.…
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