About the Bokwa Fitness Craze
By Jennifer Grayeb - 14 May 2013 - 0 Comments
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What is Bokwa? This latest fitness craze is derived from a combination of exercises and moves from the African Culture. The combination of fitness and…
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How to Choose Your Personal Trainer
By Jennifer Grayeb - 07 May 2013 - 0 Comments
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The decision to hire a personal trainer is already a big step towards reaching your fitness goals. Choosing a personal trainer that suits your personality,…
Spice Up Your Race Resume
By Jennifer Grayeb - 29 April 2013 - 0 Comments
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Running means something different for every person. Some don’t like the competitive side at all and prefer to practice this sport as stress relief. Others…
Your Home Cleaning Workout Routine
By Jennifer Grayeb - 22 April 2013 - 0 Comments
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We have all had those days where everything just seems to happen at once. Your to-do list is never-ending and your energy levels are screaming…
Creating Tasty, Healthy Snacks to Enjoy on the Go
By Chef Scott Leibfried - 17 April 2013 - 0 Comments
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There are so many ways to be active outside, especially as the weather warms up! Move your run from the treadmill to the trails, spend…