Exercising should be challenging, but getting good advice shouldn’t be. Led by certified personal trainer Jennifer Grayeb, Bee Active offers the practical advice you need to get motivated and get moving!
certified personal trainer
By Jennifer Grayeb
By Jennifer Grayeb - 17 June 2013 -
Even though most people go to the gym to improve their health, some unfortunately leave with germs and bacteria that can make them sick. Luckily,…
By Jennifer Grayeb - 11 June 2013 -
Apart from having accountability partners or simply challenging yourself, exercising for a non-profit organization or cause will give you that extra boost mentally and physically.
By Jennifer Grayeb - 05 June 2013 -
BodypumpTM is a cutting edge choreographed exercise routine that includes a combination of aerobic exercise and strength training, originally created by Phillip Mills in 1991.…
By Jennifer Grayeb - 28 May 2013 -
Do you ever have those days where you feel that you just cannot get everything done? Maybe it’s time to start using your multi-tasking skills…
By Jennifer Grayeb - 21 May 2013 -
If you want a killer body, every waking moment can be a part of your workout. So instead of slouching over your computer and never…
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