Exercising should be challenging, but getting good advice shouldn’t be. Led by certified personal trainer Jennifer Grayeb, Bee Active offers the practical advice you need to get motivated and get moving!
certified personal trainer
By Jennifer Grayeb
By BeeWell for Life Admin - 27 August 2014 -
Have you ever felt as if your shoulders are being left out? Popular exercise routines always seem to focus on achieving killer abs and toned…
By BeeWell for Life Admin - 21 August 2014 -
Who would have imagined awakening your inner exotic dancer could have major fitness benefits? Whether you are the life of the party, or typically more…
By BeeWell for Life Admin - 12 August 2014 -
If you are more of a mermaid than a marathon runner, water aerobics might be the perfect exercise for burning some extra calories. Your local…
By BeeWell for Life Admin - 07 August 2014 -
For dogs and dog-lovers alike, breaking a sweat can be a lot of fun, but it takes some preparation and research before you hit the…
By BeeWell for Life Admin - 29 July 2014 -
When you think about rope workouts, you probably imagine jumping around in one spot, bringing your heart rate up until you break a sweat. Jumping…
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