Blogger Bios

Here you can find out about all of the BeeWell for Life® content contributors, and filter through blog posts from the American Diabetes Association®, and WomenHeart: The National Coalition for Women with Heart Disease, as well as Guest Bloggers. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios

Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the dynamic duo behind…

Meet Jennifer Grayeb

Jennifer Grayeb, also known as “She’s a Fit Chick,” is a certified personal trainer and healthy…

Latest articles

Sweet + Savory... 2 Yummy Holiday Breakfast Ideas

Sometimes it’s really tough deciding between a savory breakfast and a sweet one. Anyone with us? Items like pancakes, waffles, and French toast taste completely different from savory breakfast fare like omelets, eggs Benedict, and hash browns. The savory items are usually higher in protein, but also higher in sodium while the sweet stuff is typically packed with carbs and sugar. Our favorite solution? Share with someone, so you get a little sweet and savory. If you’re cooking at home, (which is so much more fun!) be sure to make a sweet dish and a savory one, so people can…

BeeWell For Life® Holiday Party Health Tips

During the holidays, there is certainly never a shortage of celebrations. BeeWell for Life® registered dietitian, Willow Jarosh, offers her essential tips for sticking to your health and fitness goals during the holiday party season. Watch now . . . http://youtu.be/FMocCD1RDUY

4 Office Party Ideas That Don’t Revolve Around Sweets

We LOVE our office and all of the really awesome people we work with. Each year our annual holiday office party is organized by two of our creative receptionists and they don’t disappoint. A trend we’ve noticed is that none of the parties seem to focus on sweets. This doesn’t mean that they don’t involve food (they do), it means that our office parties typically include healthy food options, but there’s usually an engaging, fun, team building activity as the focus. Here are a few of our past office parties, as well as a couple on our wish list, to…

BeeWell for Life® Healthy & Convenient Frozen Foods

BeeWell for Life® registered dietitian, Willow Jarosh, shows you how to make convenient meals during the busy holiday season with a highlight on healthy frozen/packaged options. http://youtu.be/6txwLgJXOEc Discover more health & wellness tips at http://beewellforlife.com.

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