Blogger Bios

Here you can find out about all of the BeeWell for Life® content contributors, and filter through blog posts from the American Diabetes Association®, and WomenHeart: The National Coalition for Women with Heart Disease, as well as Guest Bloggers. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios

Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the dynamic duo behind…

Meet Jennifer Grayeb

Jennifer Grayeb, also known as “She’s a Fit Chick,” is a certified personal trainer and healthy…

Latest articles

Building a Healthy & Convenient Salad

BeeWell for Life® registered dietitian, Willow, discusses the simplest way to build a healthy salad for at home or on-the-go. Watch the video below . . .     http://youtu.be/7edsjmub3LI?list=PLA55A92A88581B77E  

Diet Hip or Hype: Carb Cycling

We were recently out with friends when someone mentioned that they could eat carbs that evening because it was their “carb day”. They were following an eating method called carbohydrate cycling with the goal of losing weight. This piqued our curiosity about carb cycling as a method to boost weight loss. Here’s what you should know:   The Basics: The concept of carb cycling seems to have originated in the body building world, where people would eat more carbohydrate rich foods on days they worked out and skip higher carb foods on rest days (i.e. eating less than 100 grams…

Signs That You are Too Sick to Exercise

If you love to break a sweat and won’t let anything stand in your way; you’ve probably been in that awkward situation where you’re unsure if it’s really best to hit the gym or not. Well, avoiding the obvious signs can be detrimental to your health and overall well-being.   Looking Pale & Lethargic If you look like you’ve seen a ghost and are feeling much more fatigued than usual, it would be advised to get some rest. You should also try to get some good nutrients in your body, so that you are prepared for your next workout sooner…

Tuna Tapenade featuring Bumble Bee Solid White Albacore in Water

If you need a simple and packable lunch that is packed with protein and healthy fats, try this. It can easily be made ahead of time and packed to travel with you. Author: Ali Hively of Healthy Hostess Ingredients 1/2 cup canned pitted black olives 1/2 cup jarred pitted green olives 1/2 cup jarred pitted kalamata olives 1T. lemon juice 1.5 T. pesto 1 garlic clove, minced 1 tablespoon olive oil 1 (5 to 6-ounce) can Bumble Bee Albacore tuna, in water Kosher salt and freshly ground black pepper Directions Pulse all the ingredients, except the tuna, in a food…

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