Blogger Bios

Here you can find out about all of the BeeWell for Life® content contributors, and filter through blog posts from the American Diabetes Association®, and WomenHeart: The National Coalition for Women with Heart Disease, as well as Guest Bloggers. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios

Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the dynamic duo behind…

Meet Jennifer Grayeb

Jennifer Grayeb, also known as “She’s a Fit Chick,” is a certified personal trainer and healthy…

Latest articles

Fitness Craze Spotlight – Aerial Yoga

The beauty of exercise trends is that they are ever changing. If you are an exercise lover there is always something that will tickle your fancy. Often times, new trends derive from age old practices; such is the case with Aerial Yoga. If you are embarking on this yoga journey, prepare to have your world turned upside down.   What’s in the Name? Invented by a former gymnast, Christopher Harrison, AntiGravity Yoga or Aerial Yoga is a series of exercises inspired by calisthenics, acrobatics, Pilates, and Yoga. During Aerial Yoga you make use of a hammock-like circus fabric, which supports…

Favorite Weight Loss Blogs

If you were to take a peak into my RSS reader, you’d find hundreds (that’s right, hundreds) of fitness blogs that I follow. With so much good reading out there, I can’t help myself! Each month I will start sharing with you some of my favorite bloggers that cover various fitness topics. Feel free to let me know your favorites in the comments!    Today, I want to share with you some of my favorite weight loss blogs. Whether you’re trying to lose significant weight or just a few pounds, these are the blogs you should be following! Sarah from…

BeeWell for Life® Grocery Haul

BeeWell for Life® registered dietitian, Willow, discusses her most recent grocery haul and the ways in which she utilizes all of her nutritious and flavorful foods.

4 Common Form Errors in Strength Training

One factor that can really make or break your strength training progress is the form you exhibit when exercising. If you don’t have a personal trainer showing you the ropes, you might end up doing the exercises incorrectly, which can either prevent you from making progress, or even lead to injury. In strength training, it is important to strive toward perfect form in order to safely sculpt and tone those muscles.  Bench Press The bench press seems to be one of those exercises that men always compete over. It’s always about how much you can “bench”, but this is all…

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