Blogger Bios

Here you can find out about all of the BeeWell for Life® content contributors, and filter through blog posts from the American Diabetes Association®, and WomenHeart: The National Coalition for Women with Heart Disease, as well as Guest Bloggers. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios

Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the dynamic duo behind…

Meet Jennifer Grayeb

Jennifer Grayeb, also known as “She’s a Fit Chick,” is a certified personal trainer and healthy…

Latest articles

Fitness Craze Spotlight – Pole Dancing

Who would have imagined awakening your inner exotic dancer could have major fitness benefits? Whether you are the life of the party, or typically more of an introvert - pole dancing is a great form of exercise for almost anyone!     What should I expect? When attending a pole dancing class you should expect a mini icebreaker session to get to know your classmates. Here you will realize that everyone else is feeling the same way as you – excited, yet unsure. Pole dancing can be classified as high intensity training. It’s a combination of strength training and endurance,…

BeeWell for Life® Refrigerator Organization

BeeWell for Life® registered dietitian, Willow, discusses refrigerator organization and how it can help your nutrition goals. Click on the video below . . . http://youtu.be/PthIY9agW-0

Understanding the NEW Nutrition Facts Label: What You Should Know

Did you know that the Nutrition Facts label that you rely on to see the stats of food products will likely be getting a makeover? The proposed new label’s updates are aimed at making the nutrition information you see on the package much more practical and usable. We think that the proposed changes are a big step in the right direction. Here are the proposed changes and what they mean. In terms of WHEN you’ll see the changes, once the FDA finalizes what the changes will be (there’s been a period of public comment since the changes were announced in…

Wonderful Water Exercises for Weight Loss

If you are more of a mermaid than a marathon runner, water aerobics might be the perfect exercise for burning some extra calories. Your local gym or community center is likely to have a public swimming pool that you can utilize.     Tips: Do not go deeper than waist-high for certain exercises, so that your feet are firmly placed on the bottom. Remember to take sips of water during your exercises. Just because you are ‘in’ water doesn’t mean you won’t get dehydrated. Wear water shoes to improve traction. Keep in mind that your heart rate will be lower…

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