Blogger Bios

Here you can find out about all of the BeeWell for Life® content contributors, and filter through blog posts from the American Diabetes Association®, and WomenHeart: The National Coalition for Women with Heart Disease, as well as Guest Bloggers. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios

Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the dynamic duo behind…

Meet Jennifer Grayeb

Jennifer Grayeb, also known as “She’s a Fit Chick,” is a certified personal trainer and healthy…

Latest articles

Dealing with Allergies as a Runner

Finding the motivation to exercise daily and stick to a workout regime can be rather tricky. What makes it worse is when there are external factors deterring your progress and determination. Allergies are one of these factors that can be seen as a hurdle in every runner’s life. Let’s take a look at some of the ways to deal with allergies as a runner: Find the Culprit As someone suffering from allergies, the first step you should take is to find the source of what is causing the allergic reaction. Think of everything that you are exposed to when allergic…

How-to: Encourage Kids to Have a Healthy Relationship with Food

Raising healthy eaters is about more than just telling kids to “eat their veggies”, though that’s a start. Building a child’s relationship with food into one that is confident, positive, and healthy involves ongoing dialogue and teaching. Here are six places to start.   Let Kids Take Part in the Planning: Studies show that when kids get to make their school lunch decision beforehand, from an assortment of healthful options, they’re more likely to eat more of the good stuff (aka veggies). You can make this work at home too! Offer up some meal ideas for the week and let…

Recipe Roundup: Easter Brunch Ideas

Easter is right around the corner and we’re planning on hosting a fun brunch for friends and family. We scoured some of our favorite magazines, foodie blogs, and Instagram accounts to get inspiring recipes, featuring spring produce, to round out our menu. Here are some of our favorite menu ideas from around the web that incorporate taste with a touch of health!   Starters and Sides Strawberry-Pineapple Smoothie: This recipe can be doubled or tripled and served from large shot glasses or small juice glasses so everyone can get a taste. This would be a great beverage to serve to…

Favorite Running Bloggers Round-Up

If you were to take a peak into my RSS reader, you’d find hundreds (that’s right, hundreds) of fitness blogs that I follow. With so much good reading out there, I can’t help myself! Each month I will start sharing with you some of my favorite bloggers that cover various fitness topics. Feel free to let me know your favorites in the comments!    Today, I wanted to share with you some of my favorite running blogs. Some were avid runners to begin with, others started as a means of getting healthy, or with the goal of training for a…

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