Blogger Bios

Here you can find out about all of the BeeWell for Life® content contributors, and filter through blog posts from the American Diabetes Association®, and WomenHeart: The National Coalition for Women with Heart Disease, as well as Guest Bloggers. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios

Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the dynamic duo behind…

Meet Jennifer Grayeb

Jennifer Grayeb, also known as “She’s a Fit Chick,” is a certified personal trainer and healthy…

Latest articles

Finding Food Inspiration Around Europe with Pamela Salzman

This summer, it almost felt as if we were on vacation with our friend Pamela Salzman, a natural foods cooking instructor and holistic health counselor. Each day we’d wait for more beautiful regional food pictures to appear on her Instagram account. Since Pamela is a cooking instructor, we knew she’d be paying special attention to the preparation and ingredients in the dishes she was sampling, and we couldn’t wait to pick her brain about her trip. 1. We had so much fun following your trip on Instagram this summer. For those who don’t know, would you give us an overview…

BeeWell for Life® Adding BIG Flavor to Oats

BeeWell for Life® registered dietitian, Willow, shows you some exciting and delicious ways to flavor your oats. Watch the video below . . .   http://youtu.be/m0zsqPT6Pu8?list=UUgbJea5_mN9uFezQ9dsaNOg  

Simple and Delicious Uses for Chia Seeds

We LOVE chia seeds. Not only do they have the perfect mix of protein, fiber, and healthy omega-3 fats that keep you energized and satisfied, but the tasty ways you can use them allows for more variety in your diet. If you haven’t tried chia seeds (or even if you have!), check out these fun ways to incorporate them into your daily meals/snacks.   Simple Chia Pudding: This is definitely one of our favorite uses. The great thing about chia pudding is that once you have the basic recipe, you can add all kinds of flavors and ingredients, experimenting with…

How to Do Crossfit at Home

If you are trying to establish a workout routine that won’t break the bank, home workouts are your best bet. Fitness routines such as Boot Camp and Crossfit are really trending – thus, the prices to participate are often sky-high, but luckily there are many ways you can work on that killer-body at home. Crossfit is categorized as HIIT (High Intensity Interval Training) where certain exercises are repeated at a high intensity level with short instances of rest in between. Crossfit is aimed at working numerous muscle groups at once and not just targeting a specific area. This really boosts your…

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