Blogger Bios

Here you can find out about all of the BeeWell for Life® content contributors, and filter through blog posts from the American Diabetes Association®, and WomenHeart: The National Coalition for Women with Heart Disease, as well as Guest Bloggers. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios

Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the dynamic duo behind…

Meet Jennifer Grayeb

Jennifer Grayeb, also known as “She’s a Fit Chick,” is a certified personal trainer and healthy…

Latest articles

Heavy Rope Workouts to Boost Your Fitness

When you think about rope workouts, you probably imagine jumping around in one spot, bringing your heart rate up until you break a sweat. Jumping rope is a great form of cardiovascular exercise, but there are also many other exercises you can perform with a rope. One of the other benefits of using this apparatus besides its versatility is its portability. Many rope exercises can be practiced outdoors. Not only will you be breaking a sweat, but you will be able to breathe in some fresh air while doing it. Heavy Rope Training Heavy rope training requires you to whip,…

Five Family Friendly Back-to-School Recipes

Summer always seems to go by in a flash –– before you know it; it’s time to trade in your beach gear and laid back summer schedule for school lunches and busier work days. These ideas for packable lunches and easy weeknight dinners will help keep you and the whole family eating right when time is tight.   Packable Lunches California Salmon Wraps  This kid-friendly wrap is a tasty alternative to your typical turkey or ham sandwich. Serving salmon is a great way to increase the amount of omega-3 EPA and DHA in kids’ (and adults’) diets. Pack in an…

Fitness Craze Spotlight – Aerial Yoga

The beauty of exercise trends is that they are ever changing. If you are an exercise lover there is always something that will tickle your fancy. Often times, new trends derive from age old practices; such is the case with Aerial Yoga. If you are embarking on this yoga journey, prepare to have your world turned upside down.   What’s in the Name? Invented by a former gymnast, Christopher Harrison, AntiGravity Yoga or Aerial Yoga is a series of exercises inspired by calisthenics, acrobatics, Pilates, and Yoga. During Aerial Yoga you make use of a hammock-like circus fabric, which supports…

Favorite Weight Loss Blogs

If you were to take a peak into my RSS reader, you’d find hundreds (that’s right, hundreds) of fitness blogs that I follow. With so much good reading out there, I can’t help myself! Each month I will start sharing with you some of my favorite bloggers that cover various fitness topics. Feel free to let me know your favorites in the comments!    Today, I want to share with you some of my favorite weight loss blogs. Whether you’re trying to lose significant weight or just a few pounds, these are the blogs you should be following! Sarah from…

Log in to your account

×
×