Posts Tagged ‘fitness’

Fitness Planning For Next Year

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Nothing rings more true to me than “Failing to plan is planning to fail.” While you may be busy planning your 2014 goals, it’s also…

Baby, It’s Cold Outside!

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The holidays can be stressful enough without trying to keep up with a regular exercise schedule, but putting on a few (or 10) pounds is…

How to Create the Perfect Workout Playlist

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Some people feed off the energy from their workout playlists and these songs are strategically chosen. Let’s take a look at how you can choose…

Exercising with Resistance Bands 101

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Walking into your local health and fitness store as a beginner might make you feel overwhelmed. Understanding the basics of exercise equipment will help you…

5 Tips for Holding Yourself Accountable

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The first step in reaching your fitness goals is to actually set them, but what happens after that? Make the best of your fitness journey…

How to Form a Successful Workout Group

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Whether you are looking to form a group to tackle the gym, go for a walk, or make running a social event, studies have shown…

5 Ways For Moms to Stay Fit With Young Children

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The final days of warm weather are the perfect time to get in touch with your wants and needs, but what if you have screaming…

How to Teach Kids the Importance of Staying Fit

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Anyone who has spent some time with kids, or has little ones of their own, knows that children can be very active and involved in…

How to Keep Fit During Grilling Season

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Even though you might be in the mood for feasting on everything in sight, the best way keep fit during barbecues and grill fests is…

5 Ways to Exercise with the Family

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Working out with the family is great for bonding, not to mention the stress relief and other health benefits it offers. Keep your family healthy,…

What You Need to Know About Bodypump

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BodypumpTM is a cutting edge choreographed exercise routine that includes a combination of aerobic exercise and strength training, originally created by Phillip Mills in 1991.…

The Best Desk Workout Moves

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If you want a killer body, every waking moment can be a part of your workout. So instead of slouching over your computer and never…

About the Bokwa Fitness Craze

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What is Bokwa? This latest fitness craze is derived from a combination of exercises and moves from the African Culture. The combination of fitness and…

How to Choose Your Personal Trainer

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The decision to hire a personal trainer is already a big step towards reaching your fitness goals. Choosing a personal trainer that suits your personality,…

Spice Up Your Race Resume

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Running means something different for every person. Some don’t like the competitive side at all and prefer to practice this sport as stress relief. Others…

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