Posts Tagged ‘fitness’
About the Bokwa Fitness Craze
By Jennifer Grayeb - 14 May 2013 - 0 Comments
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What is Bokwa? This latest fitness craze is derived from a combination of exercises and moves from the African Culture. The combination of fitness and…
How to Choose Your Personal Trainer
By Jennifer Grayeb - 07 May 2013 - 0 Comments
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The decision to hire a personal trainer is already a big step towards reaching your fitness goals. Choosing a personal trainer that suits your personality,…
Spice Up Your Race Resume
By Jennifer Grayeb - 29 April 2013 - 0 Comments
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Running means something different for every person. Some don’t like the competitive side at all and prefer to practice this sport as stress relief. Others…
Your Home Cleaning Workout Routine
By Jennifer Grayeb - 22 April 2013 - 0 Comments
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We have all had those days where everything just seems to happen at once. Your to-do list is never-ending and your energy levels are screaming…
Creating Tasty, Healthy Snacks to Enjoy on the Go
By Chef Scott Leibfried - 17 April 2013 - 0 Comments
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There are so many ways to be active outside, especially as the weather warms up! Move your run from the treadmill to the trails, spend…
6 Spring Exercise Safety Tips
By Jennifer Grayeb - 17 April 2013 - 0 Comments
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Spring reintroduces outdoor exercises and it’s a great time to try something new. Most people neglect to prepare for the transition from indoor to outdoor…
How to Take Your Indoor Workouts Outside
By Jennifer Grayeb - 02 April 2013 - 1 Comment
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When you exercise indoors you don’t have to worry about things such as safety, location and the weather, but you also don’t reap the fresh-aired…
How to Burn Off St. Patty’s Day Calories
By Jennifer Grayeb - 18 March 2013 - 0 Comments
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Any fitness and health enthusiast will tell you that it’s much better to eat your calories than to drink them. Not everyone is aware of…
5 Best Foods for Runners
By Jennifer Grayeb - 04 March 2013 - 0 Comments
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What you eat influences your every move—and for runners this is no exception. Over the years I’ve met quite a few runners who eat whatever…
10 Get-Fit Essentials to be Thankful For
By Laurie Niehoff - 01 November 2012 - 0 Comments
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Fitness trends come and go—au revoir, Shake Weight—but there are some moves and techniques that are so reliable for shaping and toning your body, they…
BeeWell for Life July Guest Blogger Roundup
By BeeWell for Life Admin - 14 August 2012 - 0 Comments
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In case you missed it, July was full of guest blog posts on BeeWell for Life. We invited some of our favorite health and wellness…
Athlete Interview: Julie Curtis
By Jennifer Grayeb - 02 July 2012 - 0 Comments
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Julie is the voice behind ROJ Running, she is a therapist, ultra runner, kitchen enthusiast, crafter and so much more. Her blog focuses on running/fitness,…
Summer Outdoor Workouts
By Jennifer Grayeb - 28 May 2012 - 0 Comments
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It’s almost summer, so it’s time to take your fitness program outside and into the warmth of the sun! Here are some fun and easy…
Favorite Healthy Living Bloggers
By Jennifer Grayeb - 21 May 2012 - 0 Comments
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I don’t know about you, but I could spend all day reading blogs, especially ones pertaining to health and fitness. Aside from subscribing to BeeWellForLife,…
Webisode 1: Transformation
By BeeWell for Life Admin - 17 February 2012 - 0 Comments
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In this first webisode, Mardy talks about the positive changes he’s made to his lifestyle and eating habits and how they’ve helped him to not…