Posts Tagged ‘healthy eating’

Fall into Healthy Eating

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It’s that time of year again: The days are getting shorter, evenings cooler and leaves are changing to a beautiful array of red, yellow and…

Must-Have Kitchen Gadgets (Under $20!) for Healthy Eating

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Trust us, you don’t need a fancy, enormous, state-of-the-art kitchen to create delicious, impressively flavored, healthy meals. In fact, neither one of us have gigantic…

Lentil Shepherd's Pie

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Adding lentils to your diet is a great way to eat healthier. Lentils, like other legumes, are a great source of fiber and protein. Because…

Olympic Eating Lessons

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Olympians, they’re just like us.  Well, maybe not JUST like us -- but we can learn a lot from the way Olympians eat.  In fact,…

Simple Meals for Two

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There are common misconceptions around healthy eating that I hear often – it takes too much time, it’s too complicated and it’s hard to cook…

Recipe for Building a Better Salad

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Summer is such a great season to enjoy salads brimming with color and flavor. But knowing what to include (or not include) in your salad…

June Interview: Carrots ‘n’ Cake

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Are we lucky or what? We got to chat with Tina Haupert, who is the lovely woman behind the blog Carrots ‘n’ Cake. This blog…

Interview: Dietician on the Run

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You might already follow this month’s interviewee on her blog, Dietitian on the Run, where she chronicles her workouts, meals, explorations, and adventures in Washington,…

Veg-inspiration: April Farmers Market Finds

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We think that one of the most enjoyable spring/summer activities is heading out to the farmers market. The beauty of colorful fresh produce makes us…

Challenge: Eat more of these 5 heart healthy foods

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February is the month of love -- and that love extends to a love and respect for your health and body.  In honor of Heart…

Nutrition Q&A: Which is healthier? Coffee-mate Fat Free Vanilla or Coffee-mate Sugar Free Vanilla creamer?

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Q: Which is better choice to use in my coffee?  Coffee-mate Fat Free Vanilla or Coffee-mate Sugar Free Vanilla? A: We wouldn’t call either a…

Create a Healthier Version of Classic Ratatouille

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Ratatouille is the ultimate comfort food in France. Although perhaps not thought of as a comfort food here in the U.S., it should be. A…

Slim Holiday Cocktails

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With holiday celebrations in full swing this week, cocktails and other festive drinks are abundant --  and that can mean calories are too!  We'd never…

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