Posts Tagged ‘nutrition’

How Gratitude can Help You Reach Your Happy Weight

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In the realm of weight loss solutions and healthy eating, you hear a lot about counting calories, the next magic diet combo, or this week’s…

7 Ways to Shed Those Holiday Calories

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It happened again. You get on the scale after the holiday festivities and to your utter disbelief you’ve gained much more than just some down-time.…

Lightening Up Thanksgiving dinner

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Perhaps the most anticipated meal of the year, Thanksgiving dinner (or dinners for some of us!) can often leave you feeling bloated and more stuffed…

Six Healthy Eating Mistakes Even Experts Make (and How They Avoid a Repeat)

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Mistakes are chances to learn and to change your habits for the better. Nutrition professionals aren’t immune to busy days, crowded supermarkets, blood sugar crashes,…

You asked! What’s the deal with apple cider vinegar for weight loss and digestion?

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While it’s not completely conclusive, some studies show that the acetic acid in vinegar (all vinegar, not just apple cider vinegar) may aid in weight…

You asked! Is drinking water with your meals bad for digestion?

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You asked! Is drinking water with your meals bad for digestion? In short . . . no. Drinking water in moderate amounts with your meals…

How to Keep Fit During Grilling Season

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Even though you might be in the mood for feasting on everything in sight, the best way keep fit during barbecues and grill fests is…

Q&A: How often should you weigh yourself?

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How often should you weigh yourself? What works for you may be a bit different than what works for someone else.

Easy Swaps to Lighten Up Your Favorite Recipes

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One of our favorite things to do is take super heavy recipes and lighten up the calories without lightening up the flavor. If that sounds…

Seasonal Spring Recipes: Asparagus, Spinach, and Strawberries... Oh My!

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We both love eating seasonal fruits and vegetables and try to do it as much as possible. Not only is it better for the environment,…

Ask C&J Nutrition: What’s the healthiest breakfast?

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Research shows that people who regularly eat breakfast tend to be leaner. Breakfast eaters also gain some serious benefits like eating less later in the…

How to Choose Your Personal Trainer

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The decision to hire a personal trainer is already a big step towards reaching your fitness goals. Choosing a personal trainer that suits your personality,…

5 Best Foods for Runners

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What you eat influences your every move—and for runners this is no exception. Over the years I’ve met quite a few runners who eat whatever…

Beat Cold & Flu Season: Six Ways to Do It with Diet

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Getting sick, whether it’s the sniffles, the flu, or a stomach bug you can’t shake, is NO FUN.  Who wants to put a damper on…

The One Thing You MUST Do to Eat Better in 2013

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Plan your meals! People who plan out their meals and snacks for the week, and then hit the grocery store, spend 33% less on food…

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