Posts Tagged ‘nutrition’
Seasonal Spring Recipes: Asparagus, Spinach, and Strawberries... Oh My!
By Willow & Stephanie - 16 May 2013 - 0 Comments
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We both love eating seasonal fruits and vegetables and try to do it as much as possible. Not only is it better for the environment,…
Ask C&J Nutrition: What’s the healthiest breakfast?
By Willow & Stephanie - 09 May 2013 - 0 Comments
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Research shows that people who regularly eat breakfast tend to be leaner. Breakfast eaters also gain some serious benefits like eating less later in the…
How to Choose Your Personal Trainer
By Jennifer Grayeb - 07 May 2013 - 0 Comments
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The decision to hire a personal trainer is already a big step towards reaching your fitness goals. Choosing a personal trainer that suits your personality,…
5 Best Foods for Runners
By Jennifer Grayeb - 04 March 2013 - 0 Comments
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What you eat influences your every move—and for runners this is no exception. Over the years I’ve met quite a few runners who eat whatever…
Beat Cold & Flu Season: Six Ways to Do It with Diet
By Willow & Stephanie - 16 January 2013 - 0 Comments
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Getting sick, whether it’s the sniffles, the flu, or a stomach bug you can’t shake, is NO FUN. Who wants to put a damper on…
New Year Tips from Chef Scott Leibfried
By Chef Scott Leibfried - 11 January 2013 - 0 Comments
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The New Year is a time for making healthy changes – changes in lifestyle, diet and outlook. Like most, I look forward to putting some…
The One Thing You MUST Do to Eat Better in 2013
By Willow & Stephanie - 02 January 2013 - 0 Comments
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Plan your meals! People who plan out their meals and snacks for the week, and then hit the grocery store, spend 33% less on food…
Steph & Willow’s Favorite Warm Wintery Meals
By Willow & Stephanie - 26 December 2012 - 2 Comments
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Clients often ask us how our personal eating habits change when the chilly winter weather arrives. While we still focus on eating meals that are…
Webisode 12: Bee Fit
By BeeWell for Life Admin - 14 December 2012 - 0 Comments
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This time of year may be may be known for crackling fires, tasty goodies and relaxing with family and friends, but that doesn't mean your…
6 Super Energy Boosting Snacks (For Every Holiday Circumstance)
By Willow & Stephanie - 05 December 2012 - 0 Comments
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It’s December. We’ll let that sink in for a moment. The holidays really snuck up quickly this year and left us with a whole lot…
5 Fast (and Tasty) Ways to Eat Sweet Potatoes
By Willow & Stephanie - 28 November 2012 - 0 Comments
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We use sweet potatoes a lot in our daily eats -- even when it’s not holiday time. Their sweet flavor and creamy texture make many…
The 5 Foods We’re Most Thankful For
By Willow & Stephanie - 21 November 2012 - 0 Comments
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There’s a lot we’re thankful for this year -- our health, the health of our families and friends, getting to do something we love (including…
Eating for Your Blood Type: Hip or Hype?
By Willow & Stephanie - 17 October 2012 - 1 Comment
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If you follow popular diets, or even if you don’t, you’ve probably heard about the blood type diet. The book Eat Right for your Blood…
Fall Food Solutions with Chef Scott Leibfried
By Chef Scott Leibfried - 18 September 2012 - 0 Comments
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Fall means cooler weather, seasonal foods and approaching holidays, but it also means adapting to the shorter days. As we settle into a new schedule,…
BeeWell for Life July Guest Blogger Roundup
By BeeWell for Life Admin - 14 August 2012 - 0 Comments
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In case you missed it, July was full of guest blog posts on BeeWell for Life. We invited some of our favorite health and wellness…