Posts Tagged ‘recipes’

Beyond Bologna: 5 Sandwiches That Give Your Lunch A Face-Lift

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We know that the same old sandwich for lunch can get a bit, well, BORING! If you’re feeling like you need a reprieve from your…

Four Creative Ways to Enjoy Sardines - No Crackers Needed!

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There are so many reasons to love sardines -- they’re packed with nutrition, especially Omega-3 fatty acids, vitamin D, vitamin B12, and calcium. But have…

7 Sweet and Salty Ways to Season Your Popcorn

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We have a confession to make -- we might be popcorn-aholics. It could be the nostalgic feeling eating it brings (throwback to movie nights on…

Steph & Willow’s Favorite Warm Wintery Meals

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Clients often ask us how our personal eating habits change when the chilly winter weather arrives.  While we still focus on eating meals that are…

Use your NOGgin: The Best Non-Dairy Nogs of the Season

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We love eggnog and look forward to the creamy texture and spiced flavor every year.  Except in our cases, it’s more realistic to see a…

Simple Meals for Two

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There are common misconceptions around healthy eating that I hear often – it takes too much time, it’s too complicated and it’s hard to cook…

Avocado Madness!

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We just can’t get enough of these creamy green beauties this summer.  Avocados are delicious year-round, but they’re especially tempting in the summer when they’re…

Recipe for Building a Better Salad

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Summer is such a great season to enjoy salads brimming with color and flavor. But knowing what to include (or not include) in your salad…

Four Fast, Make-Ahead Breakfast Ideas

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When it comes to breakfast, there's no doubt it's important - jump-starting your metabolism, better concentration throughout the morning, and not overeating later in the…

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