Posts Tagged ‘running’
Spice Up Your Race Resume
By Jennifer Grayeb - 29 April 2013 - 0 Comments
(0)
Running means something different for every person. Some don’t like the competitive side at all and prefer to practice this sport as stress relief. Others…
Top 3 Exercises To Increase Your Heart Rate
By Jennifer Grayeb - 18 February 2013 - 0 Comments
(0)
From Crossfit to Zumba® to running, there are numerous ways of staying healthy and in shape that are all beneficial to your body in different…
Halloween Running: Costumes You Can Run In
By Jennifer Grayeb - 29 October 2012 - 0 Comments
(0)
As we approach Halloween, there will be a lot of runs that you can do in costume for fun. While you may not think of…
Fall Fitness: Outdoor Exercises for Cooler Weather
By Jennifer Grayeb - 15 October 2012 - 0 Comments
(0)
The fall is probably one of the best times to exercise outdoors during the year. Yes, the weather is cooler, but it’s not cold yet.…
Need-to-Know Tips for Running a Race
By Jennifer Grayeb - 08 October 2012 - 0 Comments
(0)
If you are thinking about running a race, there are a lot of things you should do to prepare, especially if you’re new to running. …
Move It and Make a Difference
By Laurie Niehoff - 01 October 2012 - 0 Comments
(1)
The rewards of getting fit increase exponentially when walking, running or biking helps benefit a charity. Knowing that you’re training for a cause gives more…
An Overview of Cardio Training
By Jennifer Grayeb - 10 September 2012 - 0 Comments
(0)
Cardio training is short for cardiovascular training, or important training you can do that gets your heart rate into the target workout heart rate zone.…
How to Fuel Your Body for Long Runs
By Jennifer Grayeb - 20 August 2012 - 0 Comments
(0)
Long distance running has become increasingly popular over the last few years, with more and more runners entering marathons and other long distance runs. However,…
Tips for Increasing Your Distance
By Jennifer Grayeb - 13 August 2012 - 0 Comments
(0)
If you’re a runner, chances are you are focusing on two things to build on over time: speed and distance. Most people set distance goals…
It's Easy to Try a Tri!
By BeeWell for Life Admin - 10 August 2012 - 0 Comments
(0)
Running is my first true love, but this year I thought it would be fun to mix things up with my training and try my…
Barefoot Running
By Jennifer Grayeb - 06 August 2012 - 0 Comments
(0)
Barefoot running has been gaining popularity over the last few years because followers of the sport believe that it is healthier for feet and reduces…
Yoga for Runners
By Jennifer Grayeb - 30 July 2012 - 0 Comments
(0)
Yoga and running may not seem like they go together, but there are a lot of ways that runners can benefit from practicing yoga. From…
Athlete Interview: Julie Curtis
By Jennifer Grayeb - 02 July 2012 - 0 Comments
(0)
Julie is the voice behind ROJ Running, she is a therapist, ultra runner, kitchen enthusiast, crafter and so much more. Her blog focuses on running/fitness,…
How to Find Races Near You
By Jennifer Grayeb - 11 June 2012 - 0 Comments
(0)
Once you’ve been training for a while, you may want to find a local race to run in. Or, for some people, you may want…
Athlete Interview: Dani Holmes-Kirk
By Jennifer Grayeb - 14 May 2012 - 0 Comments
(0)
For most of her life, Dani Holmes-Kirk avoided running like she avoided eating brussel sprouts. She never thought running was for her, so she played…