Posts Tagged ‘running’

Breathing Tips for Running in the Cold

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There are a lot of myths regarding running in the cold. Some think the icy weather might even freeze their lungs and others just cannot…

6 Essential Items for Winter Running

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Even though you might want to use the freezing winter weather as an excuse for not getting off the couch, there are ways in which…

Tips for Running in the Wind

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Running in the wind isn’t fun for everyone and, unfortunately, it’s not something that you can control. The only way to master this force of…

The Best Tips For Running Hills

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Are you looking for killer calves and sculpted glutes? Making use of an incline during your cardiovascular exercises is just what you need. If you…

Working Out for a Cause

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Apart from having accountability partners or simply challenging yourself, exercising for a non-profit organization or cause will give you that extra boost mentally and physically.

Spice Up Your Race Resume

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Running means something different for every person. Some don’t like the competitive side at all and prefer to practice this sport as stress relief. Others…

Top 3 Exercises To Increase Your Heart Rate

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From Crossfit to Zumba® to running, there are numerous ways of staying healthy and in shape that are all beneficial to your body in different…

Halloween Running: Costumes You Can Run In

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As we approach Halloween, there will be a lot of runs that you can do in costume for fun.  While you may not think of…

Fall Fitness: Outdoor Exercises for Cooler Weather

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The fall is probably one of the best times to exercise outdoors during the year. Yes, the weather is cooler, but it’s not cold yet.…

Need-to-Know Tips for Running a Race

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If you are thinking about running a race, there are a lot of things you should do to prepare, especially if you’re new to running. …

An Overview of Cardio Training

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Cardio training is short for cardiovascular training, or important training you can do that gets your heart rate into the target workout heart rate zone.…

How to Fuel Your Body for Long Runs

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Long distance running has become increasingly popular over the last few years, with more and more runners entering marathons and other long distance runs. However,…

Tips for Increasing Your Distance

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If you’re a runner, chances are you are focusing on two things to build on over time: speed and distance.  Most people set distance goals…

It's Easy to Try a Tri!

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Running is my first true love, but this year I thought it would be fun to mix things up with my training and try my…

Barefoot Running

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Barefoot running has been gaining popularity over the last few years because followers of the sport believe that it is healthier for feet and reduces…

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