Posts Tagged ‘training tips’
30-Minute Core Workout
By BeeWell for Life Admin - 07 September 2012 - 0 Comments
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Hi everyone, my name is Katie! I’m a runner, cyclist, yogi, strength trainer, healthy chef, and dog lover, who lives life to the fullest! I…
Tips for Increasing Your Distance
By Jennifer Grayeb - 13 August 2012 - 0 Comments
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If you’re a runner, chances are you are focusing on two things to build on over time: speed and distance. Most people set distance goals…
Tips for Trail Running
By Jennifer Grayeb - 16 July 2012 - 0 Comments
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I love running outside through the woods in the summer. Trail running is a popular alternative to running on a road or track because it…
Athlete Interview: Amanda Brooks
By Jennifer Grayeb - 09 July 2012 - 0 Comments
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Amanda Brooks is a writer, runner, e-commerce consultant, wife, daughter and extremely motivated woman! She challenges herself and readers every month with a new 30…
Incredible Athlete Series: Mary Baum
By Jennifer Grayeb - 20 February 2012 - 0 Comments
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Mary is a running-loving Floridian. She loves living in a place that is so conducive to exercise and over all wellbeing. After running her first…
Incredible Athlete Series: Kathleen Uhran
By Jennifer Grayeb - 06 February 2012 - 0 Comments
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Kathleen is the owner of She Rocks Fitness. She is a runner, yogi, cyclist, strength trainer, and healthy chef who works hard, plays hard, and…
Incredible Athlete Series: Amanda Schwartz
By Jennifer Grayeb - 09 January 2012 - 0 Comments
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A lot of runners focus on their speed and being in the "top three in their age group"…not this weekly Incredible Athlete! Amanda Schwartz is…
At-Home HIIT Workout: 200 Tone Up
By Jennifer Grayeb - 02 January 2012 - 0 Comments
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Back in June, I came up with my own at-home HIIT workout that I called the "200 Tone Up". Comparable to a gym boot camp,…
Training for Motherhood
By BeeWell for Life Admin - 23 December 2011 - 0 Comments
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If you are a mom, you will lift weight: Carrying a sleeping child from the car to her bed; giving piggy back rides; hoisting a…
5 Tips for HIIT
By BeeWell for Life Admin - 20 December 2011 - 0 Comments
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High Intensity Interval Training is one of the best methods for losing weight and improving your fitness level in a short period of time. This…