Posts Tagged ‘training tips’

30-Minute Core Workout

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Hi everyone, my name is Katie! I’m a runner, cyclist, yogi, strength trainer, healthy chef, and dog lover, who lives life to the fullest! I…

Tips for Increasing Your Distance

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If you’re a runner, chances are you are focusing on two things to build on over time: speed and distance.  Most people set distance goals…

Tips for Trail Running

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I love running outside through the woods in the summer. Trail running is a popular alternative to running on a road or track because it…

Athlete Interview: Amanda Brooks

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Amanda Brooks is a writer, runner, e-commerce consultant, wife, daughter and extremely motivated woman! She challenges herself and readers every month with a new 30…

Incredible Athlete Series: Mary Baum

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Mary is a running-loving Floridian. She loves living in a place that is so conducive to exercise and over all wellbeing. After running her first…

Incredible Athlete Series: Kathleen Uhran

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Kathleen is the owner of She Rocks Fitness. She is a runner, yogi, cyclist, strength trainer, and healthy chef who works hard, plays hard, and…

Incredible Athlete Series: Amanda Schwartz

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A lot of runners focus on their speed and being in the "top three in their age group"…not this weekly Incredible Athlete! Amanda Schwartz is…

At-Home HIIT Workout: 200 Tone Up

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Back in June, I came up with my own at-home HIIT workout that I called the "200 Tone Up". Comparable to a gym boot camp,…

Training for Motherhood

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If you are a mom, you will lift weight: Carrying a sleeping child from the car to her bed; giving piggy back rides; hoisting a…

5 Tips for HIIT

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High Intensity Interval Training is one of the best methods for losing weight and improving your fitness level in a short period of time. This…

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